Meditation Library:
Calm your nervous system to relax the mind and body in this 20-minute guided audio. Stop the chaos in your mind to achieve quality sleep, or use it in the morning for a calm, productive peace to carry you through the day.
This is a 20 min guided visualization to increase feelings of relaxation, empowerment and well-being.
Listen to the guided audio several times a week to get the full benefits. Try adding it in before journaling in the morning or evening before bed.
Turn down the voice inside your head. Release anxiety to increase calm and focus, no matter what is going on around you. This quick guided audio is a breathwork exercise to bring you back to balance any time of the day.
You can do this exercise with your eyes open or closed.
Try it at your desk before or after lunch, or use it to decompress after a long day.
Join me for a glimpse into how I start my mornings.
This guided meditation uses gratitude and heart-brain coherence methods to leave you feeling uplifted and renewed. Harness the energy of your spirit for blessings, peace, and manifestation.
Heal the Inner Child and Release Past Traumas stuck in your body and subconscious mind. These past hurts may be affecting your ability to succeed without sabotaging your efforts, and giving in to the inner voice of self-doubt and ridicule.
This guided meditation will help you release the past and move forward with renewed confidence, peace, and forgiveness. It's time to heal the inner you.
Activate your Inner Goddess while calming the chaos of the mind and relaxing the body. Use this guided visualization several times a week, morning or night, to ignite prosperity and abundance into your life and business.
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